Wishing you well

Wellness is one of the buzz words of recent times but I was first exposed to the whole concept back in the mid 1990s when I worked as PR for global environmental beauty company Aveda (now owned by Estee Lauder).  Back then, aromatherapy, wellness and holistic health were considered a bit out there but I’m glad to see the rise of it all now and the subsequent explosion in health retreats, spa culture, active wear (#athleisure) and more healthy body images with #fitspo.  When I worked in PR at David Jones, I was responsible for recruiting models to use at our fashion showings and remember one time knocking back a model who was clearly underweight.  I have people close to me who’ve suffered from eating disorders and it’s a been a long road to recovery.

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Nikki Ellis – Cinch Training

On a more positive note, my trainer the fabulous Nikki Ellis from Cinch Training has moved again from her studio in Macleod Village to the former Shu-Way building around the corner from Jade Kingdom Chinese restaurant off Waiora Road just before Jam and Cream cafe (which still does fabulous freshly baked scones but was looking a bit tired last time I visited) in Heidelberg Heights.  I believe she officially moved there today and am looking forward to classes at her new location, which is closer to my work at La Trobe University.  It’s a far cry from my first assessment at Nikki’s home studio in Rosanna a number of years ago and I’m really happy for her.

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Image via Cinch Training

Speaking of fitness, it’s National Ride2Work day this Wednesday and a number of my work colleagues are already regular cyclists who ride to work.  Mr Rosanna has long been a weekend warrior and one of the many middle-aged men in lycra you see riding in groups.  It’s been great to see more female cyclists riding the past few years while I’ve been living here in Rosanna and I hope to become more of a regular cyclist myself as I get older.

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The Daily Harvest cafe – Ivanhoe East

I’ve been hitting the local shops and have started Christmas shopping early.  I noticed new cafe The Daily Harvest (pictured above) in Ivanhoe East (which has replaced Bittersweet) over the weekend and it was great to see a write-up for Hurstbridge sustainable locavore hotspot Greasy Zoe’s in the Age Good Food Guide 2019.  Apparently Melbourne’s dining epicentre is still the north with Cutler & Co, Bar Liberty, Marion, The Recreation and Run as well as the Carlton Wine Room and Scopri all getting listed.

Banyule City Council has also been busy promoting some of the best retail outlets around with its Shop to it video series including one of the shops I visited today but more on that another time.

Disclosure: Miss Rosanna is sponsored by Cinch Training