You’re the one that I want

It’s nearly Spring and I’m feeling the need to start exercising more.  I missed weight training at Cinch PT last week but Mr Rosanna was there for Super Heroes week!  I didn’t get to see Nikki Ellis all dressed up as Wonder Woman but she’s always inspiring whether in costume or not.  Mr Rosanna and I have been watching too much Netflix over the winter and have more recently got right into The Defenders about modern day super heroes Jessica Jones, Daredevil, Luke Cage and Iron Fist fighting crime in New York City.

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Image via www.latrobe.edu.au

Speaking of getting physical, we have both signed up for the Olivia Newton John Wellness Walk and Research Run which is being held at La Trobe University on Sunday 17 September.  Despite currently having cancer treatment, Olivia is expected to make an appearance and was there last year, along with Bindi Irwin.

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Image via whatsonmelbourne.vic.gov.au

Melbourne Fashion Week also starts this Friday and tickets are now on sale for runway shows.  I’ve booked in to one of the NGV Friday Nights where you can enjoy after hours access to the House of Dior fashion exhibition while listening to some funky beats from a number of Australian and international acts, DJ sets, dining and bars.  The Kate Miller-Heidke gig is already sold out so best to book quickly if you see a show you like.

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Image via www.ngv.vic.gov.au

On a more local note, there’s a Speaking of Sustainability – Banyule Toastmasters event being held tomorrow night at Hatch Community Arts Space in Ivanhoe from 7.15 – 9.30 pm.  They’ve just held their 33rd meeting and a number of members won Community Sustainability Awards at this year’s Banyule and Darebin Awards.  It’s a topical subject and the ability to speak publicly is a very useful skill to have both in work and life, coming from someone who was quite shy as a child.  You can’t shut me up now….

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Healthy body, healthy mind

The Healthy Body Book launch at Busybird Publishing  at 118 Para Road, Montmorency is being held on Saturday 22 July from 3 – 5 pm and I’m happy to say that my sponsor Nikki Ellis from Cinch Training in Macleod is one of the co-authors!  Refreshments will be provided – admission is free but you do need to RSVP by 18 July if you’d like to come along.  This is the second book of Busybird’s Health Conscious series and Donna Campisi, author of ‘The Unlikely Marathoner’ will be launching the book.

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Image via Busybird Publishing

I made it to a morning class at Cinch today and have needed to be consistent with exercise over these colder months, particularly given I’ve had a couple of dinners out over the past week.  Mr Rosanna and I had dinner with some friends last Saturday night in the back dining area at one of my old favourites Paladarr Thai restaurant and cooking school housed in a former Art Deco bank building in Alphington. The food is still great although they do kick you out early being in a residential area – we were served our bill along with hot towels at 10pm!  Still, the duck curry and steamed fish dishes in particular are recommended.

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Nikki Ellis in action – image via Cinch Training

I spent last night catching up with an old work friend at Spanish restaurant Tinto in Burwood Road, Hawthorn and managed to snaffle a park right on Burwood Road as it was very busy when I arrived.  Tinto’s been there for a while, and like Paladarr Thai, is a warm and cosy place to go in winter – it was full house last night.  My girlfriend Kath and I shared both the smaller and medium sized dishes which included amongst other things some yummy field mushrooms, a seafood casserole and broccolini.  I did exercise some restraint and didn’t order the churros (Spanish donuts) as much as they were tempting.

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Image via Tinto

My next lecture is one for the foodies so I look forward to letting you know what that’s all about closer to the end of the month.  It’s been a very sombre week world-wide and a number of my friends and colleagues are heading to London in the coming months so I am hoping they stay safe on their travels, and you as well if travelling.

Wild and woolly

The weather has turned and it’s got cold these past few days.  I’ve been admiring the beautiful new winter collections from some of my favourite labels including Gorman, Obus, Miranda Murphy and Nancybird as well as Elk Accessories whose garage sale with up to 80% off started today and goes until Sunday.  I walked past Green with Envy in Flinders Lane on Sunday night when I was in the city and fell in love with their beautiful shop window featuring some gorgeous floral dresses by Nicholas and an amazing fresh floral display.  I was just as taken with the actual florist shop, Pollon Flowers, on the opposite side of the street whose window display was reminiscent of Alice in Wonderland but with a gold tortoise featured rather than a white rabbit.

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Evie dress image via Fashion Lane

I just wanted to mention some other upcoming markets including the Sisters’ Market in Brunswick this Sunday, Markit at Fed Square on Sunday 7 May and the Heide Mother’s Day Market in Bulleen on Saturday 13 May.

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Image via Pollon Flowers

I’m hoping to make it back to my weekly class at Cinch PT sometime soon but in the meantime my very dynamic trainer Nikki has been very busy organising the Diamond Valley United Girls Night In Pamper Night and Pop Up Market event on Friday 12 May.  I can’t quite keep up with her!  But that’s maybe what trainers do – set the bar high.

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Image via Girls Night In Facebook page

I’ll be back next week and will have another local profile ready to go.  Stay warm!

Work it

I made it to my first training session this morning with Nikki Ellis at Cinch PT, after having had to deal with some niggling minor health issues to start my year.  I was lucky to get the last spot as classes have been very busy since the New Year.  I expect to be in all sorts of pain tomorrow!  Although Nikki tells me that her word for the year is ‘sore’ while my word for the year is ‘expansion’ (although I didn’t mean this in the physical sense!).

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Nikki Ellis – Cinch PT

Apparently Nikki was reading about words for the year on Mamamia and if you are a fan of Mia Freedman she is going to be the guest speaker at this year’s Banyule Women in Business Lunch being held on Thursday 9 March (the day after International Women’s Day) in the Great Hall at The Centre Ivanhoe.  I had dealings with Mia’s agent last year as we actually invited Mia to be on one of my lecture panels but unfortunately the stars didn’t align as Mia was going to be overseas.  I think this event is likely to sell out so I would book now if you’re interested in seeing Mia.

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Image via Banyule Business

Speaking of inspirational women, I discovered 98 year old yoga teacher Tao Porchon-Lynch online a little while ago as she’s currently featured in ads for activewear brand Athleta.  I’m also looking forward to returning to yoga classes soon, which I’ve missed as my teacher is currently away in India.

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Heather Davies: Bella Italia exhibition image via Montsalvat

I just wanted to mention some local art exhibitions that are launching next week including Atmospheres & Environments at Hatch Contemporary Space in Ivanhoe as well as My Melbourne, Here and Now by Hans Schiebold and Bella Italia by photographer Heather Davies at Montsalvat in Eltham.  Puesta del Sol is also on poolside at Montsalvat next Thursday night if you’re after some food, drinks, music and art.  Have a great weekend!

Nb. Miss Rosanna is sponsored by Cinch PT