My Food, Mood & Diet – Myth versus Science lecture with chef Shane Delia and charismatic ABC National broadcaster Dr Norman Swan was held last night to a packed audience at the State Library Theatrette, including a number of my La Trobe colleagues who had to stand at the back. There’s a certain level of skill involved in making sure everyone’s properly briefed, prepared and comfortable with the format for the evening but it’s always an interesting exercise seeing how the panel (who are often meeting each other for the first time) come together and do their thing on stage. Our MC Francis Leach always makes it look easy but I sometimes think he’s got the toughest job of all trying to guide the conversation and give all the speakers a turn to shine on stage.
It was a very entertaining conversation last night with Scottish-born Norman Swan saying a few naughty words and cheeky comments. Shane Delia was also a very natural panelist sharing his perspectives and food journey as a chef, including mentioning that he suffers from ADHD which is something he shares in common with fellow chef Heston Blumenthal. We are all human at the end of the day but it’s very courageous to be so open in a public forum and it was lovely to hear him speak about his passion for food, inherited from cooking rituals he enjoyed as a young boy with his grandparents, which led him down the food path. He is also a very busy man who works 14 hour days – he had two other gigs to go to after our lecture finished last night and Dr Swan had also jetted in that afternoon and was flying out again this morning.
It was also fascinating for me to listen to La Trobe’s two health sciences academics Catherine Itsiopoulos and Antigone Kouris explain why the Mediterranean Diet in particular is so good for you health-wise (including evidence-based data to support longevity and anti-ageing). I will be doing a lot more slow cooking, braising and casseroles after finding out it’s a much healthier process than caramelising, barbecuing and roasting as well as eating more plant-based foods especially leafy greens, nuts, legumes and olives and extra virgin olive oil.
The lecture touched on the fact that more educated and affluent people have the knowledge and access to healthier food including fresh fruit and vegetables and I will be interested to watch Shane Delia’s upcoming SBS documentary on better access for children at poorer schools in Melbourne’s growth corridors – he was horrified to drive past at least 14 McDonalds outlets on the way from his home to Tarneit in Melbourne’s outer west while filming the series. I get just as cross about gambling outlets and sports betting targeting the less educated and more vulnerable people in our society but don’t get me started…
Have a wonderful weekend and I am looking forward to the last month of Winter, which starts next week.